<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.01//EN" "http://www.w3.org/TR/html4/strict.dtd">
<html>
<head>
<title>LAURELWOOD MASSAGE THERAPY CLINIC</title>
<meta http-equiv="content-type" content="text/html; charset=iso-8859-1">
<meta name="generator" content="HAPedit 3.1">
	<link type="text/css" rel="stylesheet" href="css/menu.css"/>
<style type="text/css">
html,body{margin:0;padding:0}
body{font: arial,sans-serif;text-align:center;background-color: #fe723c}
p{margin:0 10px 10px}
a{display:block;color: #981793;padding:10px}
div#header h1{height:80px;line-height:80px;margin:0;
  padding-left:10px;background: #EEE;color: #79B30B}
div#container{text-align:left;background-color: white;padding:2px}
div#content p{line-height:1.4}
div#navigation{background:#B9CAFF}
div#extra{background:#FF8539}
div#footer{background: #333;color: #FFF}
div#footer p{margin:0;padding:5px 10px}

div#container{width:700px;margin:0 auto}
div#content{float:right;width:530px}
div#navigation{float:left;width:150px}
div#extra{clear:both;width:100%}
</style>
</head>
<body>
<div id="container">
<div id="header">
	<h1>TERESA-CELINA ROCLAWSKA</h1>
</div>
<div id="wrapper">
<div id="content">
<div id="home" class="content">
	<p>
		<h2 style="font-style: italic;">REGISTERED MASSAGE THERAPIST</h2>
	</p>
	<p>Nice, warm and private atmosphere in the clinic. European experience in physio and massage therapy plus nine years of canadian experience.</p>
	<div align="right"><img src="img/tcr.jpg"/></div>
</div>
<div id="about" class="content">
	<h4>Teresa has over 20 years experience as a Registered Physiotherapist and Registered Massage Therapist.</h4>
	<p>
		<ul>
			<li>European experience as Registered Physiotherapist</li>
			<li>Centenial College - Health Science course (1991)</li>
			<li>Conestoga College - Physiotherapy (1996)</li>
			<li>Canadian College of Massage & Hydrotherapy (1999)</li>
		</ul>
	</p>
</div>
<div id="services" class="content">
<h3>All our services are covered by most extended health plans.</h3>
<ul>
	<li>Back/Neck Pain/Headaches</li>
	<li>Motor Vehicle Accidents</li>
	<li>Whiplash</li>
	<li>Tendonitis/Deep Tissue</li>
	<li>Pregnancy Discomfort</li>
	<li>Fibromyalgia/Arthristis</li>
</ul>
<h3>Relaxation | Deep Tissue | Hot Stone Massage</h3>
</div>
<div id="benefits" class="content">
<h2>Benefits of Massage Therapy</h2>
<ol>
	<li>Improves overall circulation</li>
	<li>Prevents/diminishes adhesions</li>
	<li>Assists lymphatic and venous flow</li>
	<li>Increased joint mobility</li>
	<li>Relief from pain</li>
	<li>Preventative healthcare</li>
	<li>Relieves mental and physical fatigue</li>
	<li>Provides a sense of well being</li>
</ol>
<h4>It can be effective in the treatment of:</h4>
<ol>
<li>Headaches</li>
<li>Fibromyalgia</li>
<li>Sciatica</li>
<li>Arthritis</li>
<li>Backaches</li>
<li>Tendonitis</li>
<li>Chronic stress/tension relief</li>
<li>Sports injuries</li>
<li>Limited joint mobility</li>
<li>Muscle strains/sprains</li>
<li>Neuritis/neuralgia</li>
<li>T.M.J. Syndrome</li>
<li>Insomnia</li>
<li>Constipation</li>
<li>Discomforts of pregnancy</li>
<li>Infant colic or "gassy spells"</li>
</ol>
<h4>Help for specific problems</h4>
<p>Research shows that massage loosens muscle tension, increases circulation, and calms the nervous system.These simple effects can help you cope with many irritating problems. Specifically, therapeutic massage promotes:</p>
<p><b><i>Relief of pain from tight muscles.</i></b> Muscles are gently kneaded and stretched, reliving spasm and allowing circulation to increase.</p>
<p><b><i>Improved health and mobility of joints.</i></b> Massage relieves muscles tension that restricts movement, and  improves natural joint lubrication as circulation increases.</p>
<p><b><i>Improved posture and coordination.</i></b> Relief of  chronic muscle tension allows greater ease of movement.</p>
<p><b><i>Relief from itchy, dry skin.</i></b> Massage increase circulation to the skin, improving both tone and elasticity and moisturezing naturally. Using lotion or massage oil can also  soften and soothe the skin.</p>
<p><b><i>More restful sleep.</i></b> Reduced muscle tension increases comfort and deepens sleep.</p>
<p><b><i>Reduced swelling from excess water retention.</i></b> Massage gently moves fluid into circulation system where can be eliminated.</p>
<p><b><i>Faster healing from injuries or surgery.</i></b> Increased circulation improves the flow of oxygen and nutrients to cells and removes waste products.</p>
<p><b><i>Easier breathing.</i></b> As massage calms the nervous system, breathing slows and deepens. Relief of tension in the shoulder, neck and chest muscles also allows for fuller chest expansion.</p>
<p><b><i>Increased vitality, energy and mental alertness.</i></b> Increased circulation brings improved nutrition to your cells and oxy-gen to your brain. This can boost your energy level and temporarily improve mental clarity. As a result, you may find it easier to engage in more demanding physical and mental activities which can further increase your energy.</p>
</div>
<div id="faq" class="content">
<h2>Frequently Asked Questions</h2>
<ol>
	<li><h3>When should I seek a Registered Massage Therapist?</h3>
		<p>Massage Therapy offers the individual an alternative form of health care. Thorough the use of touch and movement, massage enables you to tap into your body's natural healing capacity.</p>
		<p>Massage is beneficial as a preventive health care option and as a treatment to a number of conditions. All age groups of people in different stages of illness/health can benefit from massage therapy.</p>
		<p>Massage therapy works to reduce pain, relax muscle tension, decrease swelling and restore tissue health.</p>
	</li>
	<li><h3>What to expect at a Massage Therapy Clinic?</h3>
		<p>Massage Therapy is the manipulation of the soft tissues of the body to gain a therapeutic response. Soft tissues include muscles, skin and connective tissues - tendons, ligaments and membranes.</p>
		<p>Your first visit will be an assessment interview as well as a massage. You will be asked to complete a confidential medical history form. This will give your therapist some direction on the best way to proceed with your treatment plan.</p>
		<p>At this point, you and your therapist will discuss the best plan of action for your goals. You and your therapist are partners in your health care. You must make your needs and concerns known to your therapist to ensure the best treatment plan is developed.</p>
		<p>The amount of clothing you will be asked to remove for your treatment is always up to you. At no point in your treatment should you feel uncomfortable. The therapist is required to have you covered at all times with expectation of the areas being worked on at that time.</p>
	</li>
</ol>
</div>
<div id="location" class="content">
<p>Located in north Waterloo just west of Fisher-Hallman and Laurelwood Drive. Please look at the map below for exact location:</p>
<p align="left" style="font-style: italic;font-weight: bold;">532 Brookmill Cr.<br/>
Waterloo, Ontario, N2V 2M1<br/>
TEL. (519) 886-1047</p>

</div>
</div>
</div>
<div id="navigation">
	<div id="list3" class="ui-accordion">
		<div>
			<div class="title" cust="home">Home</div>
		</div>
		<div>
			<div class="title" cust="about">About Me</div>
		</div>
		<div>
			<div class="title" cust="services">Services</div>
		</div>
		<div>
			<div class="title" cust="benefits">Benefits of Massage Therapy</div>
		</div>
		<div>
			<div class="title" cust="faq">FAQ</div>
		</div>
		<div>
			<div class="title" cust="location">Contact</div>
		</div>
	</div>
</div>
<div id="extra">
</div>
<div id="footer"><p>@2008 TERESA-CELINA ROCLAWSKA, (519)886-1047</p></div>
</div>
<script type="text/javascript" src="js/jquery-1.2.3.pack.js"></script>
<script type="text/javascript" src="js/jquery.dimensions.pack.js"></script>
<script type="text/javascript" src="js/jquery.accordion.js"></script>
<script type="text/javascript" src="js/navigation.js"></script>
</body>
</html>